Imagine you’re hiking up a mountain near the coast. Do you smell the clear, salty air? Do you feel that sense of euphoria? Mountain climbing, being at the beach, or walking through nature can give you this elated sense—this feeling that sometimes can not be explained. It’s a positive feeling, nonetheless. Would it surprise you … Read more
Close your eyes and imagine that you’re hiking along a mountain trail. You’d imagine seeing scenic snow-capped mountains, beautiful fir trees, and maybe a stream or two. But what would you feel? Chances are you’d feel refreshed, calm, and enlivened. Why? Sure, the majestic environment of nature can certainly make us feel more alive. But … Read more
There’s nothing like breathing fresh, clean air on a hike, bike ride, or even on a walk in the city. It’s refreshing, invigorating, and makes us feel good inside. There’s nothing like breathing fresh, clean air inside your home. Unfortunately, it can be hard (and nearly impossible) to get the same fresh air in your … Read more
Rainbows are beautiful things (especially double rainbows!). Rainbows are a cornucopia of different colors. Each color represents a different wavelength of visible light. There are tons of different types of light, including some we can’t see. One of these is called far-infrared light. You’ve probably heard of it in passing: “Far-infrared therapy.” But never had … Read more