The Amazing Benefits of an Infrared Sauna

benefits of an infrared sauna

When you think of relaxation, there are probably a number of things that you instantly think about. Reading a good book, taking a nice walk, or going to the beach and feeling the nice, warm heat on your skin. You probably might also think about going to the sauna, feeling the warm heat penetrating your … Read more

How Do You Increase Negative Ions in Your Body

how do you increase negative ions in your body?

There’s something about taking a breath of fresh air that can’t fully be described in words. Some words that can try to accurately describe that feeling are refreshing, enlivening, or calming—but these words can’t completely describe the way we feel when we take a deep breath of fresh, clean air.  Maybe it’s the feeling of … Read more