The Amazing Benefits of an Infrared Sauna

When you think of relaxation, there are probably a number of things that you instantly think about. Reading a good book, taking a nice walk, or going to the beach and feeling the nice, warm heat on your skin. You probably might also think about going to the sauna, feeling the warm heat penetrating your skin and warming you from outside-in. 

Saunas may make you sweat, but this is detoxing your body, helping you sweat out toxins, and essentially cleaning your system. Though the traditional sauna (with all the sweating) may not be on your list, you should think about relaxing with an infrared sauna. Unlike traditional saunas, an infrared sauna will help you detox and relax from the inside-out. 

An infrared sauna is a great way to sit back and relax. 

In this blog post, we will talk about the benefits of an infrared sauna, as well as how it works, and some great ways to experience a sauna right at home. 

What Is An Infrared Sauna?

So what is an infrared sauna, anyway? An infrared sauna uses far-infrared radiation to essentially penetrate your skin and warm your body from the inside-out. Far-infrared radiation may sound like the sort of thing that can turn you into the Hulk, but trust us, it’s not anything to be concerned about.

Far-infrared radiation is part of the electromagnetic spectrum. It is a form of invisible light, which means, like UV light, we can’t see it. But unlike UV light, it offers positive health effects associated with it. Though we can’t see this light, we can feel it as a form of heat on the skin. 

More traditional saunas use wood or coal to heat the air. Infrared saunas use far-infrared light to produce heat. Since far-infrared light does not actually warm the air, a lot of the heat is not lost (like heat is in a traditional sauna). Since you are feeling the heat from within, you actually receive more benefits than a traditional sauna. 

Unlike traditional saunas, only 20 percent of the heat is actually used to warm the air; the other 80 percent is used to heat you and offer you all the health and wellness benefits. 

The Benefits of an Infrared Sauna

Woman sitting in a sauna

Now that you know a little more about infrared saunas, it’s time to learn about their health and wellness benefits. There’s a reason why many people use it every day (or week). It’s not just because they enjoy sweating! 

There are many benefits of an infrared sauna. Below are just a few of the benefits associated with far infrared saunas:

  • Better sleep
  • Relaxation
  • Detoxification
  • Increased blood flow
  • Pain reduction and inflammation reduction
  • Weight loss
  • Cleaner skin
  • And more

Here’s a more expansive list of the benefits of an infrared sauna below. 

Better Sleep 

Far-infrared radiation has been shown to relax the body. Because of this, the far-infrared radiation found in an infrared sauna can help you relax and prepare yourself for sleep. It has been shown that people who use an infrared sauna will sleep better through the night. You’ll also feel relaxed and refreshed the next morning. 

Research has indicated that far-infrared saunas can combat the symptoms of chronic fatigue. Another study discovered that infrared saunas can help reduce high blood pressure, too.


For years saunas have been used as tools to enhance relaxation. That’s why saunas are used at gyms—when, after a long session working out, an athlete can step into a sauna and relax their muscles and joints. In fact, saunas can be used for post-recovery after a workout (or perhaps even after an injury).

Saunas might even be able to help reduce stress, anxiety, and even depression. Saunas can even help users feel like they have more energy, can concentrate better, and can focus more. These effects may not be felt immediately after using a sauna (as you need to recharge) but they follow soon after. These positive feelings are due to relaxation. 

Saunas that use far-infrared are known to relax muscles and tissues just below the surface of the body. Research has shown that using a far-infrared sauna helped enhance the neuromuscular system after endurance activities; this makes it an excellent way to relax after a workout. 


Despite how annoying it can be, sweat actually has a purpose. Not only does it cool off your body when things heat up, but it also releases harmful toxins from your body. Just like traditional saunas, infrared saunas help the body detoxify. In fact, infrared saunas are far more effective at helping the body with detoxification. Since infrared saunas use far-infrared light (which heats the body from the inside-out) the heat reaches deeper into the body and helps essentially stimulate the sweat glands. 

Detoxification offers the body a number of healthful benefits. Detoxification allows the body to feel rejuvenated since it eliminates pollutants, harmful chemicals, and heavy metals. Detoxification can also get rid of alcohol from the body. All of this can be achieved by using an infrared sauna that also helps you feel refreshed, alert, and relaxed.

Increased Blood Flow

Spending time in an infrared sauna can help improve blood flow in the body (and the affected area). This enhanced detoxification (as stated above) can help vital nutrients get to areas of the body that need them. This is done through vasodilation. Vasodilation is a process in which the blood vessels become wider. Though this happens naturally, spending time in an infrared sauna enhances this process. 

In fact, vasodilation can enhance circulation and even lowers blood pressure. Because it lowers our blood pressure, it decreases the risk of heart disease, stroke, artery conditions, and even more. 

Pain and Inflammation Reduction

Chronic pain is an epidemic. Every day a large number of people feel the effects of persistent, chronic pain that never seems to go away. Far-infrared radiation can help reduce the symptoms of chronic pain. This is why using an infrared sauna can be so helpful, especially to those who suffer from this kind of persistent pain. 

Improved blood flow helps reduce pain and inflammation in muscles and joints. This is because oxygen-rich blood can reach areas of the body faster and more efficiently, and thus reduce pain. Heat is also great at reducing pain and relaxing muscles (as we stated above). 

Far-infrared also has been shown to reduce the symptoms of arthritis and fibromyalgia. Now, how great is that? 

Weight Loss

Sweat and detoxification from a sauna can aid with weight loss. In fact, studies have shown that 30-minutes in a sauna can help you lose up to 300 to 800 calories. This is because far-infrared radiation can increase cellular metabolism. When you have a faster metabolism, you can burn more calories. The more calories you burn, the more weight you lose. It’s that simple. 

Skin Cleansing 

Only just a few sessions of an infrared sauna can help your skin feel refreshed and make your skin look like it’s glowing. Your skin will feel younger and better from an infrared sauna. This is because detoxification helps clean your skin, releasing toxins, getting rid of build up in your pores, and helping you shed dead skin. Healthier skin is also a result of good blood flow. With improved blood flow, more nutrients can reach much-needed areas of the body. This improves the well-being of your skin. 

The Amazing Benefits of Infrared Saunas

An apple in a tree

We all know that an apple a day may keep the doctor away, but so does a sauna a day! 

Now that you know the amazing benefits of infrared saunas, it’s time for you to consider using an infrared sauna today. There are many ways to experience an infrared sauna. In fact, you can use a sauna right at home. For example, the Cocoon series by HealthyLine is a far-infrared mat that allows you to feel the effects of a far-infrared sauna right at home. 

An infrared sauna is a great way for you to relax your mind and body, relieving yourself of toxins and feeling refreshed. 

Now’s the time to enhance your wellness with an infrared sauna!